birth-ed®

6.1: Pain in Labour

6.2: Drug Free Comfort Measures

6.3: Massage Techniques

6.4: Water Birth

6.5: Gas & Air

6.6: Opioids

6.7: Epidurals

7.1: Baby’s positioning

7.2: Breech babies

7.3: Biomechanics

7.4: Daily Practice Video

8.1: The Due Date Fallacy

8.2: Stretch & Sweep

8.3: Induction of Labour

8.4: Positive Inductions

8.5: Natural Induction (An Oxymoron?)

8.6 Instrumental Birth

8.7: NICU

8.8: Birth Trauma

8.9: Confidence & Strength

Confidence & Strength MP3

9.1: Pros & Cons of Caesarean Birth

9.2: What to expect

9.3: Gentle Caesarean Choices

Confident Caesarean MP3

10.1: Is it labour?

10.2: When things get going

10.3: The Birth Environment

10.4: The Journey & Triage

10.5: Vaginal Examinations

10.6: Ok, but what’s it REALLY like?

10.7: Birth Positions

10.8: Just keep weeing

10.9: “I want to go home now”

10.10: Expulsive Stage & Breathing

10.11: Reducing Tearing

10.12: HI BABY

10.13: Birth Plans

10.15: THE END

Welcome

1.1: The 4th Trimester: Your Baby

1.2: The 5th Trimester (and the 6th, 7th, 8th, 100th)

2.1: The landscape of infant feeding choices

Infant Feeding Journaling (Editable)

2.2: Your Options & Decision making

2.3: Hunger cues

2.4: Breastfeeding, how it works

2.5: How to Latch

2.6: Feeding Positions

2.7: Are they getting enough?

2.8: Getting things off to a good start

2.9: Complications of Breastfeeding

2.10: Hand Expressing & Colostrum Harvesting

2.11: Formula Feeding, what you’ll need

2.12: Formula Feeding: Making up a bottle

2.13: Mixed Feeding & Expressing

2.14: Paced Feeding (How to feed)

2.15: Winding

3.1: Normal Infant Sleep

3.2: Safe Sleep

3.3: Maximising Rest

Maximising Rest Activity

3.4: Nappy Changing

3.5: Bathing & Cord Care

4.1: Prioritising Rest & Recovery

4.2: Bleeding & After Pains

4.3: Tears & Pelvic Floor

4.4: C-section recovery

4.5: Postnatal Mental Health

Self Care Activity (Editable)

Postnatal Relaxation MP3

5.1: Exploring Priorities as Parents

Relationships & Parenting Conversations

5.2: Identity

5.3: Postnatal Planning

Postnatal Plan (Editable)

5.4: THE END

Expansive Breathing Practice

Calm & Connected Relaxation

Ribbons Relaxation (Decision Making)

Strength & Power Relaxation

Stroking Relaxation

Aromatherapy Relaxation

Birth Affirmations

C-Section Relaxation (Garden)

Sleep Relaxation

Postnatal Affirmations

Postnatal Confidence & Trust

Music Only

Download Instructions

Course Companion (PRINTABLE)

Course Companion (Download THEN Editable)

Birth Preferences (PRINTABLE)

Birth Preferences (Download THEN edit)

Guided Relaxations (SCRIPTS)

Birth Bag Packing List